Free Resources

our best tools & strategies ... to help Get You started.

Free Resources

our best tools & strategies ... to help Get You started.

We’re here for our community. These Resources Will Help Get You Started...

Whether you need help with creating the right strategy, help with nutrition, or help with a complete workout plan and what to do each week, we’ve compiled some of our best resources below to help you get started! Pick the one that fits you best and get started today, completely free!

Jay Cin Fitness Ultimate Transformation Resource Kit — free health and fitness tools designed for busy moms and dads in Fairfield, Caldwell, Montville, Wayne, and surrounding New Jersey towns. This all-in-one resource helps parents start their journey back to health, lose weight, build strength, and regain energy without needing a gym.

The Ultimate Transformation

Resource Kit

From nutrition plans, to forming healthy habits, to how to meal prep, these 10 resources are staples to creating and maintaining a healthy lifestyle. Click the button below to download and begin using!

 

Jay Cin Fitness Transformation Blueprint — free step-by-step program for busy moms and dads in Fairfield, Montville, Caldwell, Wayne, and surrounding New Jersey towns. This customizable fitness guide helps parents design their own plan to lose weight, build strength, and restart their health journey at home or in the gym.

Transformation

Blueprint

Not sure where to get started?  It all starts with a plan.  And this plan is yours.  Download our Transformation Blueprint and use it to design the perfect plan for you and your goals.

Jay Cin Fitness 21 Day Home Challenge — at-home fitness program for busy moms and dads in Fairfield, Montville, Caldwell, Wayne, and nearby New Jersey towns. This challenge helps parents lose weight, build strength, and restart their health journey without needing a gym

21 Day Home

Challenge

Ready to begin working out and following a plan?  We created this 21 Day At-Home Challenge for our members when they would leave for vacation or head out of town for work, and now we’re giving it to you for free!  Transform any time, any place by clicking the button below and getting started!

 

Jay Cin Fitness 8-Week D.I.Y. Diet & Cardio Program — free weight loss and fitness resource for busy moms and dads in Fairfield, Caldwell, Montville, Wayne, and Bergen County, NJ. Proven system to restart healthy routines, burn fat, and improve energy at home

The ignite 1.o Rapid Fat Loss System

--(coming soon)--

Free Download
Jay Cin Fitness 6-Week Kettlebell Workout Program — free at-home training resource for busy moms and dads in Fairfield, Wayne, Montville, and Bergen County, NJ. Proven strength and fat-loss system to build muscle, improve endurance, and jumpstart healthy routines

The Kettlebell notebook 2.0

--(coming soon)--

Jay Cin Fitness 4-Day Total Body At-Home Workout Plan — free fitness resource for busy moms and dads in Fairfield, Caldwell, Wayne, Montville, and Bergen County, NJ. Proven system of four unique workouts designed to build strength, burn fat, and help parents restart their fitness routine without needing a gym

4-day Total Body at-home Workout Plan

--(coming soon)--

Hi! We're The Neighborhood Gym of Fairfield & Caldwell, New Jersey.

Established in 2010, our mission is to help Busy Moms & Dads in Fairfield, The Caldwells, Verona, Little Falls, and surrounding areas get their Health, Strength, & Confidence back … living life on their terms … without fitness being another “obstacle” in their day.

Claim your 7 day free trial

Jay Cin Fitness FREE ‘No Sweat’ Intro Session — personal training consultation for busy moms and dads in Fairfield, Caldwell, Wayne, Montville, and Bergen County, NJ. Learn our simple 3-step system to reach health and fitness goals with expert guidance in a supportive, family-friendly environment

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Schedule Your

Consultation

Book a Free Consultation with our Program Director. Give us 15 minutes and we’ll give you a plan of action towards your goals.

Visit Us

Hours of Operation

Monday-Friday:

5:00AM - 8:30PM

Saturday & Sunday

7:00AM - 12:00PM

Contact Us

Jay Cin Fitness

25 W. Greenbrook Road

Fairfield, NJ - 07004

Schedule Your

Consultation

Book a Free Consultation with our Program Director. Give us 15 minutes and we’ll give you a plan of action towards your goals.

Visit Us

Hours of Operation

Monday-Friday:

5:00AM - 8:30PM

Saturday & Sunday

7:00AM - 12:00PM

Contact Us

Jay Cin Fitness

25 W. Greenbrook Road

Fairfield, NJ - 07004

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Jay Cin Fitness | Personal Training, Group Training, and Nutrition Coaching -- serving the Caldwells, Fairfield, Little Falls, Wayne, Montville, Cedar Grove, Verona, Essex Fell, Montclair, Roseland, Lincoln Park, Totowa, Woodland Park for over 20 Years

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