When I started training with Jay I was 220 pounds and ROUND. As a 5'9" male that is not an ideal weight or shape to be in, especially when your current line or work or lifestyle does not allow for you to be active. I was never an athlete or trained to be anything more than an accountant, but I had been in better shape before in my life. Turning almost 30 years of age and having the same weight and physical appearance to my father (who is a senior citizen), I decided to make a change in my life for the better.

I won't waste your time here and tell you why or how I let myself go, living each day just to eat, but I was living in conflict. The first thing I learned while training with Jay is his simple philosophy that you cannot live in conflict. If you say that you are going to try to improve your life by exercising and dieting, you better put your head down and plow through it. Sometimes this is easier said than done, especially when the demands of life and work or both conflicting to your fitness goals; however, when you have Jay Cin on your side all things are possible. How so? Like I said previously I was weighing in at 220 lbs when I was first training with Jay (May 2013) after a couple of physical training sessions to get my body into shape, I was feeling better about myself and started to commit to working out more on my own.

I came down in weight to 216 lbs from the 220 lbs, and noticed the considerable energy and happier disposition return back in my life, and I wanted more of this. Jay had provided me with the workout regimen that attributed to my weight loss. After training me for a while, Jay made me realize that diet and nutrition are essential weight loss and conditioning. I needed a more guided nutritional approach than the meal replacement diet I used to do.

I wanted to be able fit into my old pair of jeans again (I was wearing a pant waist size 38 during the busy season months), so I asked Jay to help with my diet. Fortunately for me, Jay had me covered! We sat down and discussed what my goals are, and what this program could do for me if I stayed on track.

I am currently a size 34" waist and at a stable weight of 200 lbs with loads of energy. I am going to continue with this program because my goal to fit into my old pair of jean size (32") is at reach. Thank you Jay for keeping me in line with my fitness goals, and showing me that success is always abound when you feel good about yourself!

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