Blog
Tips, Topics, Strategies ... & everything else we're using ti create lasting changes
Blog
Tips, Topics, Strategies ... & Everything else we're using to create lasting changes
So many People Find themselves on the endless cycle of gaining and losing the same 5 to 10 pounds over, and over, and over again... THIS is how WE BEAT that stigma, AND DIDN'T EVEN REALIZE IT ...more
Nutrition
November 04, 2022•1 min read
There are many exercises that you can do when you're short on time. You don't have to spend hours in the gym to get a good workout-in fact, you can probably get everything you need in just 30 minutes!... ...more
Fitness ,How To &Health
November 02, 2022•8 min read
Sitting for long periods of time is just as harmful to your health as smoking cigarettes. In fact, sitting has been dubbed the new smoking. Our sedentary lifestyles are taking a toll on our physical h... ...more
Fitness ,Health
November 02, 2022•3 min read
Losing weight can be a daunting task, especially if you are busy with work or family obligations. But it is not impossible. There are ways for you to lose weight without breaking a sweat. Try implemen... ...more
Fitness ,How To &Health
November 01, 2022•7 min read
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Monday-Friday:
5:00AM - 8:30PM
Saturday & Sunday
7:00AM - 12:00PM
Contact Us
Jay Cin Fitness
25 W. Greenbrook Road
Fairfield, NJ - 07004
Schedule Your
Consultation
Book a Free Consultation with our Program Director. Give us 15 minutes and we’ll give you a plan of action towards your goals.
Visit Us
Hours of Operation
Monday-Friday:
5:00AM - 8:30PM
Saturday & Sunday
7:00AM - 12:00PM
Contact Us
Jay Cin Fitness
25 W. Greenbrook Road
Fairfield, NJ - 07004
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