Blog

Tips, Topics, Strategies ... & everything else we're using ti create lasting changes

Blog

Tips, Topics, Strategies ... & Everything else we're using to create lasting changes

(5) Crucial Numbers You NEED To Know

So many People Find themselves on the endless cycle of gaining and losing the same 5 to 10 pounds over, and over, and over again... THIS is how WE BEAT that stigma, AND DIDN'T EVEN REALIZE IT ...more

Nutrition

November 04, 2022•1 min read

How To Workout When You're Short On Time And Can't Make It To The Gym

There are many exercises that you can do when you're short on time. You don't have to spend hours in the gym to get a good workout-in fact, you can probably get everything you need in just 30 minutes!... ...more

Fitness ,How To &Health

November 02, 2022•8 min read

How To Workout When You're Short On Time And Can't Make It To The Gym

Why Sitting is the new Smoking

Sitting for long periods of time is just as harmful to your health as smoking cigarettes. In fact, sitting has been dubbed the new smoking. Our sedentary lifestyles are taking a toll on our physical h... ...more

Fitness ,Health

November 02, 2022•3 min read

7 Tips For Busy Moms and Dads Looking To Lose 15-20 pounds

Losing weight can be a daunting task, especially if you are busy with work or family obligations. But it is not impossible. There are ways for you to lose weight without breaking a sweat. Try implemen... ...more

Fitness ,How To &Health

November 01, 2022•7 min read

7 Tips For Busy Moms and Dads Looking To Lose 15-20 pounds

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Consultation

Book a Free Consultation with our Program Director. Give us 15 minutes and we’ll give you a plan of action towards your goals.

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Hours of Operation

Monday-Friday:

5:00AM - 8:30PM

Saturday & Sunday

7:00AM - 12:00PM

Contact Us

Jay Cin Fitness

25 W. Greenbrook Road

Fairfield, NJ - 07004

+1 973-554-3412

info@JayCinFitness.com