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Welcome to the Jay Cin Fitness Blog—your go-to source for expert training tips, member success stories, and motivation to help you stay consistent and get stronger right here in Fairfield, New Jersey.

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How To Workout When You're Short On Time And Can't Make It To The Gym

Jay Cin Fitness

Published on: 02/11/2022

There are many exercises that you can do when you're short on time. You don't have to spend hours in the gym to get a good workout-in fact, you can probably get everything you need in just 30 minutes! We've put together a list of the best exercises that can be done in a short amount of time, so you can always make time for your fitness routine, no matter how busy you are.

FitnessHow ToHealth

7 Tips For Busy Moms and Dads Looking To Lose 15-20 pounds

Jay Cin Fitness

Published on: 01/11/2022

Losing weight can be a daunting task, especially if you are busy with work or family obligations. But it is not impossible. There are ways for you to lose weight without breaking a sweat. Try implementing some of these tips and see how you start to shed pounds in no time!

FitnessHow ToHealth

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