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Welcome to the Jay Cin Fitness Blog—your go-to source for expert training tips, member success stories, and motivation to help you stay consistent and get stronger right here in Fairfield, New Jersey.

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(5) Crucial Numbers You NEED To Know

Jay Cin Fitness

Published on: 04/11/2022

So many People Find themselves on the endless cycle of gaining and losing the same 5 to 10 pounds over, and over, and over again... THIS is how WE BEAT that stigma, AND DIDN'T EVEN REALIZE IT

Nutrition

How To Workout When You're Short On Time And Can't Make It To The Gym

Jay Cin Fitness

Published on: 02/11/2022

There are many exercises that you can do when you're short on time. You don't have to spend hours in the gym to get a good workout-in fact, you can probably get everything you need in just 30 minutes! We've put together a list of the best exercises that can be done in a short amount of time, so you can always make time for your fitness routine, no matter how busy you are.

FitnessHow ToHealth

Why Sitting is the new Smoking

Jay Cin Fitness

Published on: 02/11/2022

Sitting for long periods of time is just as harmful to your health as smoking cigarettes. In fact, sitting has been dubbed the new smoking. Our sedentary lifestyles are taking a toll on our physical health, causing back pain, neck and shoulder pain, and weight gain. But it's not just our physical health that's suffering – sitting for prolonged periods of time can also lead to mental and emotional health problems. So get up and move around – your health will thank you for it!

FitnessHealth

7 Tips For Busy Moms and Dads Looking To Lose 15-20 pounds

Jay Cin Fitness

Published on: 01/11/2022

Losing weight can be a daunting task, especially if you are busy with work or family obligations. But it is not impossible. There are ways for you to lose weight without breaking a sweat. Try implementing some of these tips and see how you start to shed pounds in no time!

FitnessHow ToHealth

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